When I tried to stop smoking before I was a mean and angry person. It did not go well and each time I always went back. I just gave up. This time it was much easier and less of a struggle. It was work but nothing like before. I am grateful to have my life back.
Hypnosis has helped me let go of some emotions that were haunting me for all of my life. Somehow this was different and much easier to just let them go. It is almost comical to me now-why would I have carried that all this time? And it didn't take years! Just weeks.
I know I have the basketball skills I need but I always lock up when the ball comes to me. By using hypnosis I was able to visualize the outcomes I want and let go of the fear of failure. I used the skills on the court to quiet my mind and focus on the game. This is really a great way to up your game!