Stress & Anxiety Reduction

Leave it all Behind

Hypnosis is a powerful tool to show your body and nervous system how to ease out of "fight or flight" mode and into a  supportive and calm space. Each session builds on the other and becomes a series of custom guided meditations for your use between sessions.

You learn how to use the same methods to calm yourself at any time and in any situation. A calm, relaxed mind and body leads to better decision making and a healthier body.

Benefits include: lowered blood pressure, regular heart rhythm, increased immune function, relaxed muscles, reduction in headaches, higher creativity, increased problem solving (and far more).