6 Week StressBuster Program
Yes you can quiet your mind!
So many people need your time and attention: work, family, social obligations, household, spouse. Always go, go, go! You don’t have the time, the energy or the will to do this “self-care” thing people talk about.
You have a trigger finger on your emotions. You snap at people and easily get angry and frustrated at loved ones. You want to control everything (and everyone) because it is easier than worrying about the outcome.
The stress you feel makes you tired, your muscles hurt, and you get headaches far too often.
You feel incompetent, as though there is something wrong with you because you can't keep up. The emails you get from blissful bloggers, Facebook posts, and Instas about how wistful life can be if we “Just let go”...seriously? Yes, I know you. Because I have been there, done that!
You may have tried to meditate but two minutes with that "Monkey Mind" is all you can take.
The thing is that most of us were not taught how to soothe ourselves. We never learned how to get ahead of stress and calm our minds. Our parents modeled strong work ethics. They meant well and were preparing us for the cold, harsh realities of the real world.
YOU DO HAVE THE POWER!
You absolutely have the power to lower your stress levels and feel better.
You just need some guidance and a quicker route to your subconscious mind through hypnosis.
Come and learn skills that offer immediate benefits.
Who should attend?
Anyone who is curious about hypnosis but afraid to ask ;-)
Those who think they can't meditate- Please, let me prove you wrong!
Overworked humans who need to relax their nervous system.
Those who want to feel lighter of heart, calmer, and more relaxed.
What you gain:
The ability to take control of your thoughts to reduce stress, improve health, mood, and quality of life
Resources for deeper study (books, articles, videos, etc)
Guided meditations for use between classes.
A private Facebook for the group to ask questions & support each other
An electronic file with each week's materials, meditations & resources
I get you jump-started with hypnosis. Then I show you how to lower your stress and still function in a 24/7 world. In this 6 week StressBuster Program, I lead you step-by-step through the process of calming your mind with the use of hypnosis and other tools. I will prove to you, right in the first session, that your mind can shut down and this will motivate you to keep practicing. As the weeks progress, you begin to take the lead with easy and simple tasks that help to build your skills. By the end of the 6 weeks, you will be able to get ahead of stressful events and calm yourself anytime, anywhere.
In six short weeks, your attitude will brighten, your stress levels will drop, and you will begin to have more energy. You may even start on a new hobby, workout, or switch careers, who knows? The methods you learn will serve you for the rest of your life.
Ready to take charge and get your zest for life back? Click below to reserve your space now.
Absolutely no prior knowledge of meditation, hypnosis or any other mind work is required. I’ve got you covered start to finish.
Two Session Days:
Thursday nights from 6:30-8:00 PM Jan. 16th to Feb. 20, 2019
Saturday mornings from 10AM-11:30AM Jan. 19th to Feb. 23, 2019
Max. 8 people per session.
$100.00 total for either 6-week program, paid in advance.
Ages 10 and up are welcome
Consider giving this as a gift to someone you love. It’s a unique gift that is helpful and fun and you can experience it together!