Reduce Stress and Anxiety
Leave It All Behind
- 1 hr1 hour
- 5 Session Course5 Session Course
- Location 1
Hypnosis is a powerful tool to show your body and nervous system how to ease out of "fight or flight" mode and into a more supportive, calm space. Each session build on the other and become a series of custom guided meditations. You learn how to use the same methods to calm yourself at any time and in any situation. A calm, relaxed mind and body leads to better decision making and healthier body. Benefits can include: lowering blood pressure, regulating heartbeat, increased immune function, lower muscle tension and headaches, higher creativity, increased problem solving (and far more). Course sessions may be used to address other areas if needed. Please book the course and I will be sent your contact information. We can discuss the course - there is no obligation or cost to book online. It's the first step!